stress symptoms Archives | Michelle Dixon
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meditation for trauma

Meditation Rx: For stress v. trauma

What to know before you meditate or practice mindfulness. Meditation and mindfulness are wonderful practices, but if they are not trauma-aware practices, they can trigger a reaction you may not like! This study found that meditators experience a range of reactions, from joy and bliss, to pain and stress, visions and de-personalization. Don’t be alarmed! …