low self-worth Archives | Michelle Dixon
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shame get rid of


Feeling shame, a sense that you are shameful and not worthy, is a terrible, painful way to live your life, and unfortunately all too common. It can pop up when you least expect it and sabotage your attempts to achieve your goals, have the healthy relationships you desire, and can even affect how you parent …

complex trauma cptsd

Complex Trauma

Complex trauma is having several experiences of trauma over time, compounding suffering and repeatedly impacting the nervous system, which is then permanently affected. I often say that complex trauma is like a sledgehammer repeatedly pounding away at the nervous system. For those who endured abusive childhoods (developmental trauma), it is all too familiar: repeated emotional …