Trauma informed holistic therapies.
Developmental trauma and its effect on the brain. Trauma changes the body permanently. In this blog, I’m very generally reviewing a study which shows how childhood trauma affects brain development and the nervous system. There is so much amazing scientific information in this study – but it is definitely a complex read. I don’t want …
Want a good starting point for mindfulness? Begin with the belief that you CAN change your habitual responses to stress. The Brain that Changes Itself, a book by Norman Doidge, M.D., proves just this. About the Book… THE BRAIN CAN CHANGE ITSELF. It is a plastic, living organ that can actually change its own structure …