There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s a very good first step to take! It is really important …
I could never have predicted how this practice would change me and my clients. In times of flux and uncertainty, working at a deeper level has never been more needed. In my own practice, both for myself and my clients, I have found that the greatest personal growth, and the most profound changes, have come not …
