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Trauma informed holistic therapies.

Home
About Michelle
My Approach
How to Work With Me
Free Resources
- FREE GUIDE Making Sense of Trauma
- FREE Report On Problems in Bed
Quiz: Making Sense of Trauma
BLOG
- My Guest Publications
Videos

Search for:

anxiety

Home anxiety

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hyperarousal trauma

Social anxiety & hyperarousal

Ever had the experience of being out – maybe in an unfamiliar social situation, or in a crowded place – and suddenly you freeze, or panic, feel suddenly emotional or angry. For the life of you, you just can’t figure out what to do or say … and then you feel ashamed, or you shut down, …

Testimonials

Cady Macon
Michelle is incredibly clear. Her guidance cuts through the static – and makes your life feel honest, clear, and achievable. There's something about her energy that makes your journey feel doable. Her confidence in herself, her depth of knowledge in healing/guiding/coaching, and her DEEP familiarity with life's patterns make Michelle a once-in-a-lifetime guide. I can't guarantee that she'll make an indelible imprint on your soul, although I can say she certainly made one on mine. :)
Sally Guthrie
As a therapist myself, it's a big deal to seek help in another, and I’m glad I did. Michelle holds such a safe & easy space to heal in, she is hugely knowledgeable & intuitive. I had a series of 3 sessions with Michelle in which she took me through some powerful processes which brought more freedom and sense of ease to the way I feel in my relationship. I’ve had some huge breakthroughs since seeing Michelle and now enjoy an amazing connection in my new relationship, feeling safe, seen and knowing that I would have run from it without her help, given that it didn't fit with my old conditioning. I highly recommend Michelle & her work.
Inés Ramos
I’m a childhood trauma survivor in my 30s and I suffer from C-PTSD. For the past 15 years, I’ve read countless self-help books and gone to long-term therapy several times to try and heal from my past. The therapy and books helped. But they weren’t enough. No matter how much I tried to rationalize the trauma, talk about it, work with my negative belief patterns, etc… I always knew there was something missing. Something else I had to do that was not being addressed. I kept feeling on edge, always watching out for danger, and suffering from anxiety, depression, panic attacks, flashbacks… I didn’t know what else to do. [Click to read more]. (more…)
Arishma Singh
I have had individual sessions, couples coaching plus group workshops (retreat) with Michelle over the last 7 years. When I first met Michelle I was hanging onto an old relationship and was unhappy and shut down in my body. She really helped me develop a healthy relationship with myself. Michelle is gifted in dissecting core relationship challenges in a clear and articulate manner. I always felt supported and understood and she helped me change my pattern of how I used to do relationships. In one session, using NLP and hypnotherapy, she helped me create a heart connection and intention to connect with the man who would become my future partner. It also helped me finally let go of past relationships. Since then, she has helped me navigate my relationship with myself and also with my partner, including the first stumbling blocks in my relationship. She did it in a way that helped me stay in my power and communicate well. I’ve been in a relationship with this man for five years now, and we are getting married next year! I highly recommend working with Michelle and I continue to be in touch with her. -Arishma Singh,
Founder Thrive with EFT https://www.thrivewitheft.com
Claudia Boymouchakian
Michelle is a gentle, caring, empathetic and powerful facilitator and healer. I have been working with her for a couple of years now and she has gently guided me to excellent results, not only on physical and emotional level, but also when coaching me for my service/business ... She has a very unique approach and connects with Energy in such a wonderful way that makes me feel safe and confident. The energy in the room is amazing! She has the gift to help others from a place of love, understanding and clarity. Thank you so much for sharing your Light with the world! I love working with you and seeing and living great results! -Claudia Boymouchakian, Purple Angel Healing
Oscar
Michelle has been fantastic in taking me through a journey of self discovery. Naturally introverted, it took me time to open up but her gentle style coupled with giving me goals to achieve has been instrumental in changing me and my life.
Phil
She has an ability to wade through the mire of distractions and help you work out where your focus should truly be to balance your life. I am very goal driven but I have been using some less important goals to avoid doing what I need to do for myself, my family, my business and my spiritual/ church life as well as fitness and relationship. She's helping me to get these into to a better balance so that I don't live with the constant frustration of wearing my self out trying to keep everyone else happy. She is helping me focus on setting the right goals! Visualising them and working to achieve them because I really want to achieve them and not just because it will stop me from failing.
Watch this space !!!
Paul
I am a male in my 40's and I am a survivor of childhood and sexual abuse. My sadness led me to edge of 3 suicide attempts in my adult life, all of those wanting to extinguish the pain after each of the new trauma events. Michelle's nurturing nature and her approach to treating the person as a whole is what is helping me recover and grow. Her connected work at all levels has helped me leave the trauma in the past, and strive for a better future. She has helped me overcome the hurdles of being stuck in a victim mindset. I am now a true believer that the body holds trauma, and without awareness and assistance, the trauma keeps surfacing to either be ignored or addressed.
Helena Nista
Michelle offers an amazing value in her workshops. Her passion for the work and a caring and patient approach to the participants make for a beautifully enriching and heart opening experience for everybody present. I recommend her to all my friends! - Helena Nista - intimacy coach and Tantra teacher, www.helenanista.com.au

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