Read This | Michelle Dixon
Complex trauma is having several experiences of trauma over time, compounding suffering and repeatedly impacting the nervous system, which is
night terrors trauma symptom
Flashbacks suck (they usually trigger massive panic attacks - that's in an upcoming blog). Often the source of night terrors
food emotional healing
I am so excited to share with you this interview I did recently. It is so FULL of helpful information
acute trauma
The sudden change from okay to traumatised. What characterises acute trauma is this sudden transition from okay to sudden emotional/physical
mindfulness stress trauma
If you're unsure about seeing a therapist because you don't particularly feel comfortable talking about yourself, OR if you've tried
presence mindfulness
These days, we are all about manifestation - and I get it. With so much information and opportunity all around
biodynamic cranial touch
I could never have predicted how this practice would change me and my clients. In times of flux and uncertainty,
brain changes trauma
Developmental trauma and its effect on the brain. Trauma changes the body permanently. In this blog, I'm very generally reviewing
meditation changes brain
In 2008, a study was published on the effects of meditation, specifically: the first compelling evidence that the Relaxation Response
Want a good starting point for mindfulness? Begin with the belief that you CAN change your habitual responses to stress.
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