Read. Learn. Be Inspired. | Michelle Dixon
best therapy cptsd
There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that
parenting trauma
Parenting to end intergenerational trauma Many clients want to know how to be good parents when they feel that they
depression trauma
The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common
panic attacks
I can say from experience that panic attacks are terrifying.  They can involve: -incredible fear -numbness in body parts -inability
meditation for trauma
What to know before you meditate or practice mindfulness. Meditation and mindfulness are wonderful practices, but if they are not
finding trauma therapy
I’ve been there - wanting help, but not knowing how to get started!  When you are starting a journey of
hyperarousal trauma
Ever had the experience of being out - maybe in an unfamiliar social situation, or in a crowded place -
developmental trauma
What we know about the brain and how developmental trauma affects the brain is quite fascinating. As I wrote about
shame get rid of
Feeling shame, a sense that you are shameful and not worthy, is a terrible, painful way to live your life,
complex trauma cptsd
Complex trauma is having several experiences of trauma over time, compounding suffering and repeatedly impacting the nervous system, which is

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