Presence for Peace is the first of my 6 core practices for peace, and it's the most important - it's the foundation. In this video, I get real with you about why I created this and how to use it.
Part 1: Presence (the first core practice for peace).
It all starts with calming the nervous system - when your body is in 'fight or flight' or 'freeze and dissociate' you are not yet able to fully begin to heal and rewire.
Password: Check your email welcome for this password (if not in Inbox, check Junk or Spam).
Please note that this video is part of a larger course that was originally delivered 1 video per week, hence my references to this.
Part 2: Meditation on Presence
This meditation audio has 2 purposes:
Calm your nervous system
Get your subconscious primed to go into a state of presence more and more easily over time.
Some more information on how this meditation works:
It is an eyes-open meditation.
The first 4 minutes are focused on breathing.
You need only listen to this once, but you CAN listen to it as much as you like.
It’s recorded against a background of Theta binaural beats, which means that the track has frequencies that put you into a theta brainwave state. This is a state that assists with deep relaxation, and also contributes to learning and memory. It’s a frequency at which change throughout the nervous system is supported.
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BONUS: Get My Guide to Trauma
If you want to understand the difference between acute, developmental, complex trauma and extreme stress, understand the symptoms, and get practical recovery solutions, this 20 page guide is for you. Just click below to download the PDF instantly!
Consider continuing with the rest of my core practices for peace. (There are 5 more.)
You can purchase the remainder of the full course if you are committed to continuing this self-healing journey.
The cost is just $79.
Module 1: Practicing Presence [here]
Module 2: Working with sensation, emotion and memory (to release of the pull of the past and be able to deal with what arises for you emotionally on a daily basis)
Module 3: Releasing false stories of self (to let go of stories of 'lack' and low self-worth, so that you KNOW your greatness xx)
Module 4: Working with triggers (so that if an external circumstance triggers a strong emotional reaction or physical behaviour you have the tools to deal with it)
Module 5: Forgiveness (a powerful practice of forgiveness that can cultivate your connection to the Divine)
Module 6: Gratitude (to invite in Grace - one of the most profound experiences we can have as a human)
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