Please note that this video is part of a larger course that was originally delivered 1 video per week, hence my references to this.
Calm your nervous system
Get your subconscious primed to go into a state of presence more and more easily over time.
It is an eyes-open meditation.
The first 4 minutes are focused on breathing.
You need only listen to this once, but you CAN listen to it as much as you like.
It’s recorded against a background of Theta binaural beats, which means that the track has frequencies that put you into a theta brainwave state. This is a state that assists with deep relaxation, and also contributes to learning and memory. It’s a frequency at which change throughout the nervous system is supported.
Module 1: Practicing Presence [here]
Module 2: Working with sensation, emotion and memory (to release of the pull of the past and be able to deal with what arises for you emotionally on a daily basis)
Module 3: Releasing false stories of self (to let go of stories of 'lack' and low self-worth, so that you KNOW your greatness xx)
Module 4: Working with triggers (so that if an external circumstance triggers a strong emotional reaction or physical behaviour you have the tools to deal with it)
Module 5: Forgiveness (a powerful practice of forgiveness that can cultivate your connection to the Divine)
Module 6: Gratitude (to invite in Grace - one of the most profound experiences we can have as a human)
Copyright 2020 Michelle Dixon | Deepempowerment.com