The Utility Of An Online Mindfulness Coach & How Mindfulness Reduces Stress
For those who are hesitant or unsure about traditional therapies as a means of finding help or guidance through emotionally traumatic experiences or stressful states of being, you have found your alternative. Through my online mindfulness program, there is every chance of developing a keen awareness of where issues may stem from, methods of coping and understanding, as well as an innate sense of wellbeing and calm in dealing with these issues in a holistic fashion.
When using mindfulness for trauma recovery, or even as a method of self-actualization – it’s about so much more than a simple exercise of breathing in and out as many would claim it to be. There’s an essential element of acute awareness, of focusing of the ‘here and now’.
We will break down a little more on what a mindfulness teacher can offer, delving a little more into how mindfulness reduces stress, and how my system can utilise mindfulness for trauma recovery.
Learn About My Own Story Here.
While many definitions cascade around the internet regarding this train of thought. We can ascribe the notion as being acutely aware of one’s present as a jumping off point. As you’ll learn in my online mindfulness program, it’s more about having the acute awareness of the present moment without any attachments or story that oftentimes gets filtered into our perspectives. This keeps us from acknowledging the ‘here and now’ effectively.
A purified recognition of your current state can have an incredible impact on the physiological and psychological aspects of our wellbeing in unexpected ways. In my own experience, the use of mindfulness for trauma recovery and in my day-to-day life has allowed me to develop my own personal understanding of the process and I am now able to pass on this knowledge to you.
Uses For An Online Mindfulness Coach
Of course, it does take practice and time to cultivate the necessary skills for achieving this ability with ease. My courses aim to set you up in the right direction, defining what it is to be truly present and the ways we are able to confront and tackle our inner turmoil and stressors.
The way in which my offerings can assist will invariably depend on your own personal story, on what sparks your own shadowy moments that would benefit from a mindfulness teacher. The power to heal ultimately resides within you, I’m here to guide and to assist you in finding your own sense of awareness and to ultimately understand the ways in which to manage these moments.
Mindfulness for Trauma Recovery
As you may or may not know, I’ve suffered through my own perilous journey to get to where I am today. I can assure you that a large aspect of my own healing has been through the same holistic teachings I have in my courses.
Using mindfulness for trauma recovery is not a guaranteed fix-all of course, but through the careful and considered approach of my holistic practices, you’ll find an innate sense of calm and collectiveness when tackling personal demons and past pains.
How Mindfulness Reduces Stress
As we explore how mindfulness reduces stress, it’s helpful to note that the body reacts in the most personal way when exposed to stressful circumstances, furthering the utility of my courses as a means of confronting and dealing with individual stressors that can negatively impact your life in unexpected ways.
There are various common stressors that can manifest over time as I’ve observed in my time as a holistic therapist.
- Consistent Overworking
A very common stressor which could become prominent due to any number of factors including an excessive working schedule, financial pressure and parenting a young child. These in tandem can have a drastic impact on the body and mind, it’s a common situation that I am privy to.
- Emotional Abuse as A Child
This is a ticking time bomb for many people as they progress through their lives, buried memories and past ordeals tend to manifest themselves later in life.
- Relationship Breakdown
Whether it’s in a familial sense or in your love life, the breakdown of a relationship can has a tremendous impact on your internal self. The use of a holistic approach when dealing with these emotionally draining states of being can be incredibly helpful.
Taking the time to reflect and become completely aware of your surroundings is a very positive step you can take in your life.