Life can get very difficult sometimes, and oftentimes we may find ourselves feeling frustrated and overwhelmed with our life’s circumstances. It’s completely normal to feel like you are being swept away with the grievances we experience, it’s something that everybody goes through at some point in their lives. However, many people find it difficult to take the leap and see a professional about it. Talking with a holistic wellness coach can provide many benefits to your mental health, as well as providing an outlet for any pent up emotions you may have. A holistic health coach provides alternative methods to traditional therapy which are often a better way to release stress and act as a conduit to let go of stressful experiences.
Tired of traditional therapy?
Traditional therapy can often lead to you feeling worse off than when you went in. It can force you to confront your emotions and past experiences in an uncomfortable way, and leave you feeling more stressed and not in the slightest bit relieved. I am comfortable with saying this, because I went through the exact same thing. In my past, I suffered a traumatic experience of my own. It left me feeling terrible for years and years, and for years and years I followed the traditional path of therapy to try and release some of the trauma. I continued to feel horrible for all those years, until I tried an alternative method of therapy through holistic coaching. I managed to release so much trauma over the few days of holistic coaching, and I’ve been a firm believer in it ever since.
What can I expect from holistic coaching?
I have a unique approach when it comes to my holistic coaching. I like to assess and determine what level of trauma I am dealing with and base my approach on this. First of all, I always believe in urgent support for those who need it in order to calm the body and settle the mind. As a holistic life coach, it is important for my clients to be completely calm and ready before I begin my treatment. I believe in following an approach I like to call the three Rs: Release, Rewire and Realign. What you can expect from holistic coaching is to release any trauma which is held within the body, then I rewire the mind from thoughts of negativity. Finally, through holistic health coaching, I realign my client in order to make them aware of their trauma and to stay mindful in their day to day lives.
Provide you with direction
Holistic coaching can provide my clients with a sense of direction in their life. After traumatic experiences, many people can be left directionless in their life and can feel lost for a long period of time. Through the use of a holistic health coach, my clients can gain a sense of purpose, and move past their traumatic experiences which are holding them back. Direction is so important throughout life, as it is what drives you towards your aspirations and keeps you grounded, despite any circumstances that may attempt to hold you back and put you in a negative frame of mind.
Bring self-confidence back
Traumatic experiences can cause many people to lose self-confidence, and this can affect their everyday lives and how they go about things. One of the biggest things that holistic coaching aims to provide is that feeling of self-confidence. Self-confidence is what helps a person to feel good, look good and get that motivation everyday to take on the day, without it, a person can feel worthless, and this can perpetuate relived traumatic experiences and exacerbate negative emotions. A holistic life coach will always try to focus on self-confidence, and I do.
Faith in yourself and the universe
It is easy to blame the universe when you lose faith in yourself and are bombarded by constant negative situations and events. Many people who have experienced traumatic events in their past can easily lose faith in themselves, or never have it in the first place due to these events. Blaming the universe is a common thing to do. Through holistic life coaching, I aim to bring my clients back to harmony with the universe. In doing so, I teach them to have faith in themselves and to believe that the universe has something in store for them, for the better.