This self-healing membership program is informed by real trauma survivors and practices that work for them on a daily basis.
Each collection is a 'mini-course' that you can do in the order that best suits your unique needs. The collection offers both ongoing healing and rewiring practices and 'emergency' techniques for when your despair or panic is taking over your day.
When you wake up in a panic attack, are triggered into despair, stuck in negative thought loops, are reliving heartbreak or painful events - the worst times - what can you do for self-care? This collection of resources offers various kinds of help which are specific to the experience you are having. They are on hand when you most need them, or you can explore them and learn them when you are feeling okay.
The body holds a memory of emotion and trauma even from generations before us. Working with the body somatically can help release, shift, and clear unwanted memories and emotional patterns. From movement processes, to touch and mindfulness-based practices, body processes are a key part of healing trauma. For example:
Are you a visual thinker, or auditory, or kinaesthetic? How does your unique mind spin out of control, get caught in thought loops, experience anxiety or panic or emotional meltdown? Once you understand HOW YOU do 'negative thinking' and the 'inner critic' you can start to undo it with mind processes to help you rewire, relearn and redo the thinking that drives your day to day experience. For example:
Whether you conceive of this as your soul, or as that essential part of you that contains the DNA map for health and wholeness - the part of you that was born into a new and innocent body remembers the template for Health. These processes help you remember, relearn, and integrate a healthy nervous system, mind and emotional body into your current self. For example:
You are not doing it alone!
I offer live monthly calls with a half hour group healing meditation (drawing powerfully on the group energy) as well as live Q&As - recorded and put on the membership portal for those who miss it. This healing alone is well worth the small monthly cost of membership!
Whether or not you are someone who loves to share, the online community attached to this membership group gives you an opportunity to hear from others and learn from them - not to mention, get support from others 'in the trenches'.
If you decide to get some personal 1-1 support and join one of my 3 month programs, you are entitled to discounts as a member of this program.
[For a sneak peak, just click the image!]