trauma treatment Archives | Michelle Dixon
Showing: 1 - 4 of 4 RESULTS
healthy anger

Harnessing the power of healthy anger

Anger for emotional healing – trauma or otherwise. It’s about boundaries. In this blog I’m going to talk about healthy and unhealthy anger, how anger can go wrong in the trauma recovery journey, and how to harness the power of anger for deeper healing. Have you ever felt incredibly angry about something that happened to …

  •  
  •  
  •  
  •  
  •  
  •  
  •  
best therapy cptsd

Here’s why therapy may not be helping you heal.

Online therapy program | Emotional trauma healing | Finding a therapist There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s …

  •  
  •  
  •  
  •  
  •  
  •  
  •  
depression trauma

Sadness v. Depression

How to work with sadness | Emotional trauma healing | Online therapy program The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you …

  •  
  •  
  •  
  •  
  •  
  •  
  •  
finding trauma therapy

How to find the right practitioner or therapist

Online trauma therapy | Online therapy program I’ve been there – wanting help, but not knowing how to get started!  When you are starting a journey of therapy, or healing of any sort, the most important consideration is whom you seek support from, and how to get started.  I’d love to save you some time …

  •  
  •  
  •  
  •  
  •  
  •  
  •