trauma treatment Archives | Michelle Dixon
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healthy anger

Harnessing the power of healthy anger

In this blog I’m going to talk about healthy and unhealthy anger, how anger can go wrong in the trauma recovery journey, and how to harness the power of anger for deeper healing. Have you ever felt incredibly angry about something that happened to you, or towards a person who harmed you (or still do)?  …

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best therapy cptsd

Here’s why therapy may not be helping you heal.

There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s a very good first step to take! It is really important …

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depression trauma

Sadness v. Depression

The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you are dealing with acute symptoms like panic, anxiety, or health issues). Too many …

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finding trauma therapy

How to find the right practitioner or therapist

I’ve been there – wanting help, but not knowing how to get started!  When you are starting a journey of therapy, or healing of any sort, the most important consideration is whom you seek support from, and how to get started.  I’d love to save you some time and stress by explaining a bit about  …

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