trauma symptoms Archives | Michelle Dixon
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trauma intuition

Interview: Listening to the body’s intuition for healing

Emotional healing trauma | Understanding the body and Intuition In this interview, Ricardo Zulueta and I discuss how your body/mind/soul WANTS you to heal and how you can get in touch with your intuition for healing that WORKS in the long term by paying attention to your body. Some things we cover: how physical pain …

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healthy anger

Harnessing the power of healthy anger

Anger for emotional healing – trauma or otherwise. It’s about boundaries. In this blog I’m going to talk about healthy and unhealthy anger, how anger can go wrong in the trauma recovery journey, and how to harness the power of anger for deeper healing. Have you ever felt incredibly angry about something that happened to …

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depression trauma

Sadness v. Depression

How to work with sadness | Emotional trauma healing | Online therapy program The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you …

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panic attacks online program therapy

Panic attacks, dissociation, freezing

Best practices online trauma therapy | Emotional trauma healing I can say from experience that panic attacks are terrifying.  They can involve: -incredible fear -numbness in body parts -inability to breathe -pain in the chest (you might think you’re having a heart attack) -pain in the stomach Those are just a few symptoms. It’s not …

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hyperarousal trauma online therapy

Social anxiety & hyperarousal

Online trauma therapy Ever had the experience of being out – maybe in an unfamiliar social situation, or in a crowded place – and suddenly you freeze, or panic, feel suddenly emotional or angry. For the life of you, you just can’t figure out what to do or say … and then you feel ashamed, or …

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