trauma recovery Archives | Page 3 of 3 | Michelle Dixon
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complex trauma cptsd online services

Complex Trauma

Online therapy program | Emotional trauma healing Complex trauma is having several experiences of trauma over time, compounding suffering and repeatedly impacting the nervous system, which is then permanently affected. I often say that complex trauma is like a sledgehammer repeatedly pounding away at the nervous system. For those who endured abusive childhoods (developmental trauma), …

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food emotional healing

Food for Emotional Healing

I am so excited to share with you this interview I did recently. It is so FULL of helpful information for those on a journey to heal emotional suffering, including a trauma history. Food is medicine, and yet when we are on a healing journey, we often forget this simple but hugely transformational piece of …

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