trauma recovery Archives | Page 2 of 3 | Michelle Dixon
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best therapy cptsd

Here’s why therapy may not be helping you heal.

Online therapy program | Emotional trauma healing | Finding a therapist There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s …

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depression trauma

Sadness v. Depression

How to work with sadness | Emotional trauma healing | Online therapy program The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you …

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meditation for trauma

Meditation Rx: For stress v. trauma

Best online counseling programs advice | Emotional trauma healing What to know before you meditate or practice mindfulness. Meditation and mindfulness are wonderful practices, but if they are not trauma-aware practices, they can trigger a reaction you may not like! This study found that meditators experience a range of reactions, from joy and bliss, to …

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finding trauma therapy

How to find the right practitioner or therapist

Online trauma therapy | Online therapy program I’ve been there – wanting help, but not knowing how to get started!  When you are starting a journey of therapy, or healing of any sort, the most important consideration is whom you seek support from, and how to get started.  I’d love to save you some time …

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developmental trauma online therapy

The “Vulnerable Part”: Inner Child Work for Developmental Trauma

Online counselling programs | Inner child healing What we know about the brain and how developmental trauma affects the brain is quite fascinating. As I wrote about in an earlier blog, early trauma affects how the brain produces hormones, how the limbic system develops, and more. But how can we undo what was done? Reparent …

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