trauma recovery Archives | Michelle Dixon
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trauma intuition

Interview: Listening to the body’s intuition for healing

Emotional healing trauma | Understanding the body and Intuition In this interview, Ricardo Zulueta and I discuss how your body/mind/soul WANTS you to heal and how you can get in touch with your intuition for healing that WORKS in the long term by paying attention to your body. Some things we cover: how physical pain …

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healthy anger

Harnessing the power of healthy anger

Anger for emotional healing – trauma or otherwise. It’s about boundaries. In this blog I’m going to talk about healthy and unhealthy anger, how anger can go wrong in the trauma recovery journey, and how to harness the power of anger for deeper healing. Have you ever felt incredibly angry about something that happened to …

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magic bullet healing

Here’s what I mean when I say that YOU are the magic bullet.

What’s in the best online counseling programs? Not the magic bullet. Are you chasing after a magic bullet, the perfect modality to help you shift? Okay – here’s the surprise. I’m not discouraging you. Not at all. But I am challenging you to do so from a different place. In other words, I’m inviting a …

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emotional healing

I still have pain, but I am at peace

[Personal sharing. Wearing my heart on my sleeve.] I had a dream the other night that I had a really present, loving, fun father who spent lots of time with me. In the dream I was a teenager, at that transition between little girl and woman. I both loved him and appreciated his presence so …

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best therapy cptsd

Here’s why therapy may not be helping you heal.

Online therapy program | Emotional trauma healing | Finding a therapist There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s …

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