strategies for healing Archives | Michelle Dixon
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trauma intuition

Learning to listen to the body’s intuition for healing

In this interview, Ricardo Zulueta and I discuss how your body/mind/soul WANTS you to heal and how you can get in touch with your intuition for healing that WORKS in the long term by paying attention to your body. Some things we cover: how physical pain has an emotional component and connects to a memory …

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magic bullet healing

Here’s what I mean when I say that YOU are the magic bullet.

Are you chasing after a magic bullet, the perfect modality to help you shift? Okay – here’s the surprise. I’m not discouraging you. Not at all. But I am challenging you to do so from a different place. In other words, I’m inviting a perspective shift. It’s a familiar story. I recently had a client …

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best therapy cptsd

Here’s why therapy may not be helping you heal.

There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s a very good first step to take! It is really important …

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depression trauma

Sadness v. Depression

The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you are dealing with acute symptoms like panic, anxiety, or health issues). Too many …

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meditation for trauma

Meditation Rx: For stress v. trauma

What to know before you meditate or practice mindfulness. Meditation and mindfulness are wonderful practices, but if they are not trauma-aware practices, they can trigger a reaction you may not like! This study found that meditators experience a range of reactions, from joy and bliss, to pain and stress, visions and de-personalization. Don’t be alarmed! …

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