strategies for healing Archives | Michelle Dixon
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trauma intuition

Interview: Listening to the body’s intuition for healing

Emotional healing trauma | Understanding the body and Intuition In this interview, Ricardo Zulueta and I discuss how your body/mind/soul WANTS you to heal and how you can get in touch with your intuition for healing that WORKS in the long term by paying attention to your body. Some things we cover: how physical pain …

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magic bullet healing

Here’s what I mean when I say that YOU are the magic bullet.

What’s in the best online counseling programs? Not the magic bullet. Are you chasing after a magic bullet, the perfect modality to help you shift? Okay – here’s the surprise. I’m not discouraging you. Not at all. But I am challenging you to do so from a different place. In other words, I’m inviting a …

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best therapy cptsd

Here’s why therapy may not be helping you heal.

Online therapy program | Emotional trauma healing | Finding a therapist There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s …

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depression trauma

Sadness v. Depression

How to work with sadness | Emotional trauma healing | Online therapy program The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you …

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meditation for trauma

Meditation Rx: For stress v. trauma

Best online counseling programs advice | Emotional trauma healing What to know before you meditate or practice mindfulness. Meditation and mindfulness are wonderful practices, but if they are not trauma-aware practices, they can trigger a reaction you may not like! This study found that meditators experience a range of reactions, from joy and bliss, to …

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