mindfulness Archives | Michelle Dixon
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mindfulness therapy

Why you are enough.

Trauma release tools | Mindfulness Mindset | Holistic Therapy What does it actually mean, that you are enough? ⁣⁣This is on my mind a lot lately, as my inner world shifts so rapidly that my outer life cannot keep up!⁣⁣ It’s difficult to elaborate on that, as my inner world is currently quite intangible. I’ve …

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mindfulness stress trauma

How Mindfulness Reduces Stress & Heals Trauma

Online trauma therapy | Mindfulness coaching for emotional healing If you’re unsure about seeing a therapist because you don’t particularly feel comfortable talking about yourself, OR if you’ve tried therapies and they haven’t helped as much as you hoped, then beginning a practice of mindfulness may be the thing that finally shifts you into greater …

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presence mindfulness

What Presence Teaches Us

Emotional trauma healing | Online therapy program | Mindfulness Coaching These days, we are all about manifestation – and I get it. With so much information and opportunity all around us, naturally we want to be able to create the life we dream about. From more income, to the perfect home or car, to the …

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