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magic bullet healing

Here’s what I mean when I say that YOU are the magic bullet.

What’s in the best online counseling programs? Not the magic bullet. Are you chasing after a magic bullet, the perfect modality to help you shift? Okay – here’s the surprise. I’m not discouraging you. Not at all. But I am challenging you to do so from a different place. In other words, I’m inviting a …

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emotional healing

I still have pain, but I am at peace

[Personal sharing. Wearing my heart on my sleeve.] I had a dream the other night that I had a really present, loving, fun father who spent lots of time with me. In the dream I was a teenager, at that transition between little girl and woman. I both loved him and appreciated his presence so …

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best therapy cptsd

Here’s why therapy may not be helping you heal.

Online therapy program | Emotional trauma healing | Finding a therapist There are a few little-known strategies to getting the most out of your therapy and finding a treatment plan that is right for you. Finding a therapist and embarking on therapy sessions is often the first step when you are suffering emotionally, and it’s …

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parenting to heal trauma

How to parent well when your parents weren’t well people

Parenting to end intergenerational trauma Many clients want to know how to be good parents when they feel that they did not have good parents. They instinctively give their kids the love and safety they didn’t get, but they still have a lingering fear that somehow, the wounds of the past will emerge in their …

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depression trauma

Sadness v. Depression

How to work with sadness | Emotional trauma healing | Online therapy program The Trauma Connection You may feel sad for no reason, all the time or very often. This is a common symptom of all forms of trauma, and one which requires attention and compassion because it can often be overlooked (especially when you …

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