Emotional healing – trauma.
It’s not just about therapy, because your physiological health also matters and can be improved!
Brain health includes maintaining an active and clear mind, banishing brain fog, and learning, memory, creativity, and mindset.
We use our brains to help us practise judgement, logic, wisdom, and perspective, among other things.
Trauma and emotional suffering affect brain health and our mental (cognitive) performance.
It affects brain connectivity and can increase brain fog and reduce our ability to maintain the positive mindset we need to stay on a healing journey and from there, create the life of our dreams.
This is reason why I am one of three founders of Brain Health Products, Australia’s first premium nootropic range, Earth2Brain.
Naturally, in my line of work I have seen how brain fog goes hand in hand with past trauma and emotional pain, and I always refer my clients out to other professionals to assess their nutrition and discuss supplementation with them.
But when the opportunity came to be part of Australia’s first nootropic for brain health, I couldn’t resist – because I know how much people need some extra support in this department, and it should be easy! Find the right supplement and take it.
Now it is that easy with E2B Vital Mind (2 capsules per day) and Nourish Mind (powder to add into your drinks and smoothies).
I am joined by a wonderful board of advisors at the Natural Product Centre and our in-house naturopathic nutritionist who formulated the most premium quality and bioactive formulation currently available to support brain health specifically.
Our supplements for brain health contain research-backed ingredients, vegan and of the highest quality (mostly organic and all with the most potent extraction methods).
Here is a long article about the science behind E2B, including links to research studies.
Supporting the brain during emotional healing.
Your brain changes throughout your life and brain health is always important, but as we age, a gradual decrease occurs in our mental capabilities.
For those with a trauma history, the affect on the brain and its structures is even more profound – I wrote a blog about trauma and the brain here.
What are Nootropics?
Nootropics are natural, man-made nutritional supplements designed to improve cognitive function, including memory, creativity, motivation and executive function, as well as offering health benefits for the brain.
Of Greek origin, the word nootropic can be broken down as – noos meaning thought, or mind; tropos meaning to turn towards, or trepin, meaning to bend.
Because they are non-toxic and offer health benefits, nootropics differ from cognition enhancers such as caffeine.
There are currently over 80 known nootropics which can include herbs, vitamins, amino acids and antioxidants, among others.
While some nootropics are short-term enhancers, others are designed to improve mental performance and cognitive health on a long-term basis when taken regularly.
A discount for my followers!
Visit E2b.com.au/shop and get 15% off with coupon code: michellehealing
E2B Vital Mind = AUD $69.95
E2B Nourish Mind (fast-acting, brain boosting chocberry powder for smoothies and drinks) = AUD $49.95
*One use coupon, not to be used in conjunction with other coupons.