Feel Better Now is a fully guided online healing program that takes you on a simple, achievable, and fun journey from suffering to healing, using practices and processes that have worked for my clients for years, not to mention, which worked for me in MY darkest hours. The approach in my program and the specific …
In this interview, Ricardo Zulueta and I discuss how your body/mind/soul WANTS you to heal and how you can get in touch with your intuition for healing that WORKS in the long term by paying attention to your body. Some things we cover: how physical pain has an emotional component and connects to a memory …
In this blog I’m going to talk about healthy and unhealthy anger, how anger can go wrong in the trauma recovery journey, and how to harness the power of anger for deeper healing. Have you ever felt incredibly angry about something that happened to you, or towards a person who harmed you (or still do)? …
Are you chasing after a magic bullet, the perfect modality to help you shift? Okay – here’s the surprise. I’m not discouraging you. Not at all. But I am challenging you to do so from a different place. In other words, I’m inviting a perspective shift. It’s a familiar story. I recently had a client …
