Release, Rewire, Realign
Online trauma therapy | Zoom calls anywhere in the world | Online counselling program Feel Better Now
Whether you suffer from trauma, relationship ending or abuse, intimacy problems, stress or breakdown, there is more to recovery than just relieving symptoms – I don’t just say it, I have LIVED it, and continue to witness it unfolding in my work.
There is an opportunity to go beyond healing, into greater self-awareness and deeper peace and connection – and my signature methodology can help you get there.
My signature methodology
I have a unique and comprehensive approach to shifting you from suffering to peace which works at the level of your body, mind and spirit.
I call it the three Rs: release, rewire, and realign.
In any case, I always begin with urgent support as needed, in order to settle the nervous system – as you must be out of acute trauma before beginning to heal (and off substances / post-rehab if you have suffered from anything labelled ‘addiction’ – although the term is not my favourite).
Here is my approach:
- Release held trauma from the body, using bodywork techniques and/or somatic processes.
- Rewire the mind away from negative thought loops and low self-worth.
- Realign with Wholeness through trauma-aware mindfulness techniques.
My therapeutic toolkit
My practitioner training is grounded in numerous forms of bodywork for trauma release, with training and/or qualifications in: de-armouring, biodynamic cranial touch, myofacial and craniosacral release therapies and energy healing.
As regards rewiring the mind, I am qualified in neurolinguistic processing, hypnotherapy, and a few kinds of coaching.
I am a longtime meditator and mindfulness practitioner with my own approach, 6 Core Practices for Peace [book is in the works]! My 6 core practices are trauma aware, and draw on a lifetime of studying and living contemplative practices, my bodywork expertise, as well as my own lived experience in breakdown and trauma – and importantly, my path to Wholeness.
My client work
In nearly ten years of doing this work, in addition to working 1-1 with countless clients, I have facilitated over 30 workshops plus a few retreats. I have created a top-rated Udemy course on intuition and I have been a guest writer in numerous publications and have participated in several telesummits and on many podcasts.
Often my clients have a sexual abuse background, childhood abuse or trauma, have been in abusive relationships or have suffered a breakdown. I also have clients who have sustained traumatic injuries and survived violence, war and migration. I’ve heard just about every kind of horror story you can imagine, and as much as I despair over the hurt, I am just as in awe of human courage and potential.
Learn more about my approach below.
Ready to take your first step to peace?
If you are wondering what it looks like to work with me, go here.
Diplomas in Life Coaching, Hypnotherapy, and Neurolinguistic programming (The Mind Academy).
Myofascial Release Therapy (Craniosacral Therapy Academy of Australia)
Training in Shamanic Body De-armouring (esp from Andrew Barnes).
Biodynamic Cranial Touch (with Giorgia Milne)
Ph.D. in Economics (U. Sydney)