Hi everyone, I’m Michelle Dixon. I’m so excited you’re here, and I welcome you with my whole heart. You are NOT alone, and you can feel better and be at peace again.
More than a decade ago I was in acute crisis and breakdown, even as I trained as a practitioner in multiple modalities.
The most surprising part of my journey was how much working with my body resulted in fast and powerful release of trauma symptoms.
Yet, I realized that if I did not find a way to work with my horrendous ‘inner critic’ and low self-worth, I would quickly hit a wall in my recovery. Mindfulness taught me how powerful my connection to peace actually was, yet that too was not enough if I didn’t also attend to my body and my mind.
It was only when I brought all of my approaches together holistically and developed new ways of being and thinking on a day to day basis in my own time that I finally and powerfully began to heal and thrive. This meant:
~Body release. Ways of moving and being with my body, to help it release trauma and emotion;
~Mind rewire. Thinking practices and new mental habits – so I could gradually shift my thoughts from pain, self-criticism and shame to joy, self-belief and growth;
~Mindfulness-based alignment practices, to know myself as Whole, and experience a direct, felt experience of all-encompassing peace.
Today, my life, my relationship, and my work are daily reminders of the power of my 3Rs approach – and hence the reason I bring it to you!
I am all about empowering you to become your very best ally in your healing journey and I look forward to welcoming you personally to my world and community!
