It’s time to create a wonderful life for yourself, and not just heal from the past.

In my 1-1 work and groups I give you strategies and tools to work with symptoms as they arise. This includes mindfulness techniques to help you understand and work with your mind. But I’m also here to support you and cheer you on as you take steps to make lasting changes, find your purpose, and reach your goals.

Are you ready to settle your nervous system?

My $37 program, Everyday Healing: Releasing Trauma from the Body, is an easy way to get started calming your nervous system and letting go of past emotion and difficult memories. This short online course is all about helping you create a daily body-based practice to relieve symptoms and feel better faster!

Grab my FREE guide: Making Sense of Trauma >>