We need to start thinking differently about healing from past trauma and emotional pain.
Wherever you look in your body, trauma leaves its trace: from your brain to your muscles and tissues to your organs and your nervous system, even your DNA.
So if you feel something in you has changed, then you’re correct, and it’s no wonder you suffer or find it difficult to live a life you love.
If you’ve found your way here, then I’m guessing you’re tired of suffering and want to feel better about yourself, about your life, and about your potential. Great! My approach is different. I take theory, and turn it into transformational healing practices.
I do this with in-person bodywork sessions as well as on or off-line talk sessions (rewiring the mind for a growth mindset, re-imagining your timeline, being clear about goals and beliefs).
Have a look around! You can start feeling better today by empowering yourself with knowledge from my blog and videos; you could book a 1-1 session with me; or create a powerful daily practice in just 15 minutes a day by joining my $37 Everyday Healing: Working With the Body program!
I hope to see you soon and get to know you better.
So much love xx
Hi everyone, I’m Michelle Dixon. I’m so excited you’re here, and I welcome you with my whole heart. You are NOT alone, and you can feel better and be at peace again.
More than a decade ago I was in acute crisis and breakdown, even as I trained as a practitioner in multiple modalities.
The most surprising part of my journey was how much working with my body resulted in fast and powerful release of trauma symptoms.
Yet, I realized that if I did not find a way to work with my horrendous ‘inner critic’ and low self-worth, I would quickly hit a wall in my recovery. Mindfulness taught me how powerful my connection to peace actually was, yet that too was not enough if I didn’t also attend to my body and my mind.
It was only when I brought all of my approaches together holistically and developed new ways of being and thinking on a day to day basis in my own time that I finally and powerfully began to heal and thrive. This meant:
~Body release. Ways of moving and being with my body, to help it release trauma and emotion;
~Mind rewire. Thinking practices and new mental habits – so I could gradually shift my thoughts from pain, self-criticism and shame to joy, self-belief and growth;
~Mindfulness-based alignment practices, to know myself as Whole, and experience a direct, felt experience of all-encompassing peace.
Today, my life, my relationship, and my work are daily reminders of the power of my 3Rs approach – and hence the reason I bring it to you!
I am all about empowering you to become your very best ally in your healing journey and I look forward to welcoming you personally to my world and community!
My $37 program, Everyday Healing: Releasing Trauma from the Body, is an easy way to get started calming your nervous system and letting go of past emotion and difficult memories. This short online course is all about helping you create a daily body-based practice to relieve symptoms and feel better faster!